Hey everyone! Lola here, and summer is officially over 🙁

As the winter months roll in and the flu season approaches, it’s crucial to have natural remedies on hand to boost your immune system. One powerhouse concoction combines raw honey, fresh garlic, and raw ginger, creating a potent blend that may help ward off illness. Here’s how to make this flu-fighting elixir and understand its incredible health benefits.

Homemade Flu-Fighting Elixir

Ingredients:

– 1 cup raw honey
– 3-4 cloves of fresh garlic, minced
– 1-inch piece of raw ginger, grated

Instructions:
1. Prepare the Ingredients: Peel and mince the garlic cloves and grate the ginger.
2. Combine: In a clean glass jar, layer the minced garlic and grated ginger, then pour the raw honey over them, ensuring the garlic and ginger are fully submerged.
3. Mix Well: Use a spoon to gently stir the mixture, ensuring all ingredients are well combined.
4. Seal and Store: Seal the jar tightly and store it in the refrigerator for at least 24 hours to allow the flavors to meld together. Ideally, let it sit for 3-5 days for optimal potency.

How to Use: Take 1 teaspoon of this elixir daily, especially during flu season or at the first signs of illness.

The Health Benefits of Each Ingredient

– Raw Honey: Known for its antibacterial and antiviral properties, raw honey acts as a natural sweetener but also serves as a soothing agent for sore throats. Its high antioxidant content aids in reducing inflammation and bolstering your immune system.

– Fresh Garlic: This incredible bulb is often hailed as a natural antibiotic due to its high levels of allicin, which is released when garlic is crushed. Allicin exhibits antimicrobial properties, helping to combat bacteria and viruses. Incorporating garlic into your diet can enhance your immune function, and taking a teaspoon of this elixir daily can have a cumulative positive effect on your health.

– Raw Ginger: Ginger is revered for its anti-inflammatory and antioxidant properties. Its active compounds, such as gingerol, can help stimulate the immune system and fight infections. Additionally, ginger can soothe nausea and improve digestive health, making it a versatile ingredient in both raw and cooked forms.

How It Works

This natural flu-fighting blend harnesses the power of its individual components to create a potent health tonic. The raw honey acts as a base that preserves the garlic and ginger while enhancing their effectiveness. Consistently taking one teaspoon daily can provide your body with the essential nutrients needed to support immune function and combat the flu.

Incorporating this homemade elixir into your daily routine not only promotes better health but also serves as a deliciously sweet way to keep those winter ailments at bay. Enjoy this simple yet effective natural remedy, and stay healthy through the flu season!

Lola x