Hello everyone! Have you noticed collagen is everywhere these days? From beauty products to dietary supplements, it seems like everyone is buzzing about the benefits of this magical protein. But is all this hype really worth your while? Let’s explore the ins and outs of collagen and find out if it deserves a permanent spot in your routine.

What is Collagen, Anyway?

First things first, collagen is the most abundant protein in your body, playing a crucial role in maintaining the structure of your skin, joints, and bones. Amazingly, your body makes its own collagen from vitamin C! However, there’s a catch—you need a substantial amount of vitamin C to produce it effectively. Experts recommend around 10–12 grams a day! As we age, our bodies become less efficient at making collagen, leading to that dreaded sagging skin and joint discomfort we all want to avoid.

The Evolution of Our Diet

Interestingly, collagen used to be a staple in our diets. Think about it: in the past, we consumed the whole animal—fish skin, chicken tendons, cartilage—all those bits we often toss aside today. These parts are loaded with collagen, and by not eating them, we’ve essentially cut ourselves off from a key source of this important protein! Combined with not consuming enough vitamin C, it’s no wonder our collagen levels start to dwindle as we age.

So, is There an Argument for Collagen?

Absolutely! Given our modern diets and aging processes, incorporating collagen can be beneficial. One of the most natural ways to consume collagen is through bone broth. When you simmer beef or fish bones for hours, the collagen and minerals leach into the broth, creating a nutritious, collagen-rich soup. However, let’s be real—most of us don’t have the time to cook bones for hours!

Enter Collagen Powders

Fortunately, there’s a solution: collagen powders! These are convenient and time-saving alternatives. They come in various forms, including tasteless and colourless powders that can be mixed into just about anything—soups, stews, sauces, smoothies, and even baked goods. Personally, I love adding them to muffins and pancakes for a little extra nutrition boost!

Hydrolysed Collagen vs. Fish Collagen

If you’re looking for straightforward collagen supplementation, hydrolysed collagen is a popular choice. It’s available in both beef and fish varieties. Fish collagen is often touted for its superior absorption and benefits for skin health, thanks to its smaller peptide size. However, like with any supplement, it’s crucial to stick with organic and grass-fed options to ensure you’re getting the highest quality product.

Collagen in Your Daily Routine

No matter which form you choose, integrating collagen into your daily routine can be a simple and effective way to up your protein intake and support your body’s natural beauty. Whether you mix it into your morning coffee, add it to your smoothie, or go for a flavoured option, the possibilities are endless!

Conclusion

At the end of the day, collagen is definitely worth considering, especially living in a fast-paced world where our diets might be lacking. With its myriads of benefits and various ways to incorporate it into your lifestyle, why not give it a shot? Your skin and joints may just thank you for it!

Lola x